About

Us

What makes us different.

This is not your ordinary gym. This is THE place to be for serious lifters ready to push themselves beyond the limits and get intense about what they can accomplish. Our members work hard and have a great time doing it. They are motivated, driven, and see results. They have to go home sometimes, but they wish they didn’t!

Become a member

Proudly Certified and Accredited.

Meet our Staff

Connor Flach

Hello all I’m Connor – one of the owners of Barbell Brothers gym. I grew up in the Newark, Delaware area. Eventually moving near Middletown after graduating from the University of Delaware. My brother and I are chefs, but ultimately decided to take our fitness hobby one step further. Opening up the gym for serious lifters like us who want to be able to throw chalk around, lift some heavy weight, and get to know the people of M.O.T. better.

Andrew Flach

Hey everyone I’m Andrew – also an owner of Barbell Brothers gym. I grew up in the Newark, Delaware area. I have worked in restaurants most of my life starting at 15. As much as I love cooking, the gym has always been my outlet. My brother and I have gone to chain gym after chain gym, and nothing will compare to our place. We want our members to get stronger and feel good about doing it.

Meet our Trainers

Andrew Flach

I am an owner of Barbell Brothers gym! My goal is to help clients increase strength and muscle size. I am well seasoned in powerlifting (especially squat, bench, and deadlift) and can take your lifts to the next level.

Specialties:

Powerlifting

Certifications:

Personal Trainer I.S.S.A., First Aid, CPR/AED

Rates (1 hour):

1 session - $49
3 sessions - $140
5 sessions - $225
10 sessions - $435

Connor Flach

I am one of the owners of Barbell Brothers! I want to help people get stronger and live a healthier lifestyle. I can help beginners looking to get into lifting, or more experienced lifters breakthrough plateaus. Also, I can help athletes with strength and conditioning for their sport.

Specialties:

Athletic Conditioning, Muscle Growth, Fat Loss

Certifications:

Personal Trainer I.S.S.A., First Aid, CPR/AED

Rates (1 hour):

1 session - $49
3 sessions - $140
5 sessions - $225
10 sessions - $435

Nutrition Guidance & Plan:

4 Week - $75

Steven Vieira

I am the lead performance coach at Barbell Brothers! I have over a decade of professional experience as a sports coach, mental health counselor, substance abuse counselor, and law enforcement officer in the State of Delaware. As a law enforcement officer I have had the honor of being members of multiple special units such as; FTO (Field Training Officer), Defensive Tactics Instructor, and SORT (Special Operations Response Team). I am passionate about empowering people to change their lives. I want to make a difference in my community and help people overcome adversity to reach their full capabilities!